Articles

Delicious Ayurveda Sweet Potato

Sweet potatoes are full of goodness. Sweet potatoes have a lot of nutrients, Ayurveda loves to use them. They are good for you body, such as vitamin B6, potassium, and iron which your body needs to help you grow strong. Sweet potatoes are a good source of dietary fiber which helps to promote a healthy digestive tract. Sweet potatoes have a lot of fiber! More than oatmeal!